Bismillah.

Mudah sahaja nak buat overnight oatmeal ni. Hanya 5 bahan asas (untuk bekas sederhana besar).

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Bahan-bahannya ialah:

In the making..
In the making..

1. 5-6 sudu besar rolled oats (oats ini lebih berkhasiat dan tidak terlalu lembik bila dibiarkan semalaman).

2. 1 cawan susu segar (saya gunakan susu Farm Fresh kerana tiada bahan pengawet, susu segar dari ladang).

3. 1-2 sudu besar yogurt asli (jenama Farm Fresh, natural tiada bahan pengawet atau perasa tambahan. Boleh juga guna natural greek yogurt tapi oats akan jadi lebih pekat).

4. 1/2 sudu besar Chia seeds (nak kurus, ni makanan yang sangat sesuai jadi amalan. Terlalu banyak kebaikan antaranya kandungan Omega-3 8 kali lebih daripada ikan salmon, mengawal gula di dalam darah, buat kita rasa kenyang, penambah kesuburan dan bermacam-macam lagi).

5. 1-2 sudu besar madu (pemanis semulajadi. Madu bagus untuk kekalkan tenaga).

Campur semua dalam 1 bekas (saya guna bekas kaca kerana proses penyejukan akan lebih sekata). Biarkan semalaman di dalam peti sejuk. Tambahkan buah-buahan, kekacang, kismis mengikut selera masing-masing.

Sangat sesuai untuk mereka yang berdiet dan nak kurangkan tahap kolesterol dalam badan.

Selamat mencuba!

19 Resipi Overnight Oats

1. Nuts heaven overnight oats.

Nuts heaven overnight oats.
Nuts heaven overnight oats.

Bahan tambahan:
Pistachio
Kacang pecan
Kacang walnuts

2. Red plums overnight oatmeal

Red plums overnight oatmeal
Red plums overnight oatmeal

Bahan tambahan:
Plum merah
Kismis hitam

3. Choc – chips cinnamon overnight oats

Choc - chips cinnamon overnight oats
Choc – chips cinnamon overnight oats

Bahan tambahan:
Cip coklat
Serbuk kayu manis

4. Plain overnight oatmeal

Plain overnight oatmeal
Plain overnight oatmeal

5. Choc-pomegranate overnight oats

Choc-pomegranate overnight oats
Choc-pomegranate overnight oats

Bahan tambahan:
Serbuk coklat
Delima

6. Pistachio joy with black raisins overnight oats

Pistachio joy with black raisins overnight oats
Pistachio joy with black raisins overnight oats

Bahan tambahan:
Pistachio
Kismis hitam

7. Orange and vanilla overnight oats

Orange and vanilla overnight oats
Orange and vanilla overnight oats

Bahan tambahan:
Perisa vanila
Kismis hitam
Jus oren

8. Banana and blueberries overnight oats

Banana and blueberries overnight oats
Banana and blueberries overnight oats

Bahan tambahan:
Pisang
Beri biru (blueberries)

9. Strawberries and pistachio overnight oats

Strawberries and pistachio overnight oats
Strawberries and pistachio overnight oats

Bahan tambahan:
Strawberi
Pistachio

10. Pomegranates overnight oatmeal

Pomegranates overnight oatmeal
Pomegranates overnight oatmeal

Bahan tambahan:
Delima
Kismis hitam

11. Peanut butter and banana overnight oatmeal

Peanut butter and banana overnight oatmeal
Peanut butter and banana overnight oatmeal

Bahan tambahan:
Mentega kacang
Pisang

12. Mango lassi overnight oatmeal

Mango lassi overnight oatmeal
Mango lassi overnight oatmeal

Bahan tambahan:
Lassi mangga (mangga, natural yoghurt, susu segar, madu)
Potongan mangga

13. Apple-kurma (dates) overnight oats

Apple-kurma (dates) overnight oats
Apple-kurma (dates) overnight oats

Bahan tambahan:
Epal merah
Kurma – dicincang

14. Overnight choc – chia oats

Overnight choc - chia oats
Overnight choc – chia oats

Bahan tambahan:
Serbuk coklat
Extra chia seeds
Sirap coklat
Choc cube/ kinder (optional)

15. Grapes overnight oatmeal

Grapes overnight oatmeal
Grapes overnight oatmeal

Bahan tambahan:
Anggur
Kismis hitam

16. Passion fruit overnight oatmeal

Passion fruit overnight oatmeal
Passion fruit overnight oatmeal

Bahan tambahan:
Markisa (passion fruit)
Kismis hitam

17. Guava overnight oatmeal

Guava overnight oatmeal
Guava overnight oatmeal

Bahan tambahan:
Jambu batu tanpa biji

18. Cinnamon-Lai overnight oats

Cinnamon-Lai overnight oats
Cinnamon-Lai overnight oats

Bahan tambahan:
Serbuk kayu manis
Lai

19. Pear overnight oatmeal

Pear overnight oatmeal
Pear overnight oatmeal

Bahan tambahan:
Buah pear
Kismis hitam

Selamat mencuba!

Nur Mastura Othman
Nur Mastura Othman